Looking for a workout with a side of serenity? You can find both at the fantastic yoga, Pilates, and barre studios in St. Charles. Whether you’re a beginner or a seasoned yogi, these spots will not only improve your core strength, flexibility, and stamina but also help reduce stress while giving you a healthy dose of self-care.
St. Charles Yoga
Since January 2002, when Jane’s House Studio started as the first yoga studio in Saint Charles, it’s been a veritable house of wellness with caring instructors and health-centric offerings, including massage, lymphatic therapy, reiki, all levels of yoga practice, and more. And those benefits aren’t limited to adults — Jane’s House Studio also offers yoga to aspiring yogis ages 8-13. If the prospect of a class makes you uncomfortable, they also offer private yoga instruction. Interested in becoming an instructor yourself? Jane’s House is a registered Yoga School that provides yoga teacher training and continuing education for current yoga instructors.
The YogaSix franchise located at the Streets of St. Charles specializes in sensory yoga experiences that blend heat, lights, and music for an immersive and unique yoga experience. Locally owned and operated, the studio teaches six different vinyasa-style yoga classes, including slow, restorative, hot, power, sculpt & flow, and TRX. Not sure which classes you’d most benefit from? Whether you want to focus on strength, agility, flexibility, or balance, their expert staff can help you select the appropriate class.
Another fantastic spot for yoga in St. Charles can be found at the local Parks & Recreation department. With an AFAA/NASM-certified fitness instructor, they offer options like Chair Yoga, which is ideal for anyone with limited strength and mobility. They also offer classes like Pound Fitness, which incorporates drumming with Pilates and core moves for a fun and dynamic full-body workout.
St. Charles Pilates
The Tease MVMT is a hot spot for anyone interested in dedicating themselves to Pilates and yoga. This one-stop shop features expert instruction in yoga, Pilates, barre, and more in group settings or private sessions. Pilates options include the reformer machine and mat-based classes. With either one, you’ll leave feeling both challenged and encouraged. Whether you want Pilates, yoga, or barre, the movements are customizable to every body type and fitness level and are designed to be low-impact and gentle on the body.
With a unique blend of cardio, strength conditioning, and mindfulness, barre3’s small classes focus on whole-body synergy. This franchise offers workouts tailored to all fitness levels, combining low-impact isometric movements, expansive cardio bursts, and calming breath work for a workout that boosts your strength, flexibility, and endurance. And barre3 also offers more than 1,200 workouts online, available on-demand for times when it’s more convenient to squeeze in a workout at home. If you’re looking for a spot that works out your mind, body, and soul, you’ve found it.